DESIGN → Self-Guided Approach Towards Longevity

✅ Weekly

• Pre-scheduled habit protocols focusing on:
  Sleep, Movement, Nutrition, and Mindset

• Delivered automatically via your member dashboard

✅ Monthly

• A downloadable "Routine Refresh" PDF tailored to the upcoming month

• Exclusive members-only content (videos, infographics, or mini-protocols) to guide your progress

✅ How It Works

• 100% self-guided

• No meetings or check-ins

• Designed for high-performing individuals who want a structured routine, without the overwhelm